Culinary Spice Article. From The News Newspaper, original publish date: Oct. 2, 2009. Organic Foods.

Q: I know that eating organically is better for you, but the products can be very expensive. Which are the most important foods to buy as organic and which aren’t worth the extra money?

Lesley, Mexico City

A: Organic produce has become mainstream as stores respond to consumers concern over pesticides. The price of organic produce is more expensive in general because it is more labor-intensive, and without the use of pesticides, crops are not as reliable. It is always better to buy organic, but if you have limited budget you should focus on produce that retains the most pesticides. The Environmental Working Group, a nonprofit organization based in Washington, D.C. has published a “dirty dozen” list of the top twelve types of produce that are most susceptible to pesticide residue:

1. Peaches
2. Apples
3. Sweet bell peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Pears
9. Grapes
10. Spinach
11. Lettuce
12. Potatoes


Produce that does not warrant the added expense because they have the least pesticide residues:

1. Papayas
2. Broccoli
3. Cabbage
4. Bananas
5. Tomatoes
6. Sweet peas (frozen)
7. Asparagus
8. Mangoes
9. Pineapple
10. Sweet corn (frozen)
11. Avocados
12. Onions

Whether you buy organic or standard, you can take steps to reduce pesticide residue on your produce. Make sure that you scrub produce under running water with a soft scrubber. No not use soap. Soak produce in anti-bacterial solution for at least 15 minutes. Peel fruits and vegetables if they are not organic.

I also believe that organic meats are worth the expense if you have the option to purchase them. Certified organic meats are free of pesticides, herbicides, fungicides, preservatives, nitrates and synthetic fertilizers. They contain zero hormones, which are a real concern for pre-teen children. When buying standard grown meat, trim visible fat and skin because pesticide residues can collect in fat.

I have read conflicting reports on organic milk. In general, I think it’s a good idea to buy it as well, especially considering the hormone issues. Readers, I would like you hear your thoughts on buying organic. Do you look for organic options in stores? Which products do you buy and what is your opinion on organic milk? I will post your answers in an upcoming column.